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<H1>Re: [MUD-Dev] Re: Nutirtion and a Resource Question</H1>
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<LI><em>To</em>: <A HREF="mailto:mud-dev#null,net">mud-dev#null,net</A></LI>
<LI><em>Subject</em>: Re: [MUD-Dev] Re: Nutirtion and a Resource Question</LI>
<LI><em>From</em>: Nathan Yospe <<A HREF="mailto:yospe#hawaii,edu">yospe#hawaii,edu</A>></LI>
<LI><em>Date</em>: Mon, 26 May 1997 23:06:50 -1000</LI>
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<PRE>
On Sun, 25 May 1997 coder#ibm,net wrote:
:
:On 25/05/97 at 10:28 AM, Nathan Yospe <yospe#hawaii,edu> said:
:
:>Grains: Mid range energy, minor nutrient content.
:Better try that again. Several grains have very high (if incompleat)
:potein levels, and are very nearly a compleat food in themselves.
:(Note: a 1:1 mix of grains a legumes gets a compleat protein).
Nutritionally, I class amaranths and legume seeds (anything that can make
dahl - lentils, split peas, etc) with nuts.
:>Fruits: Fast energy, large number of nutrients.
:You'd be surprised how little nutrition there is in most fruits. A
:lot of sugards, some of the more interesting vitamins, almost always
:light on the biggi vitamins (B complex, A, E, D, the various acids,
:etc) little to no protein, often very low on the minerals. There are
:exceptions: avacado is damn close to really fatty meat, pumpkins and
:other squashes can get up there in the A/D and protein levels, etc.
Fruits are treasure troves of trace element requirements. Pottasium, Iron,
etc... There is no protein in most fruits (yeah, Avos are a notable
exception, and one I rely heavilly on... fatty they may be, but the fat is
in simple strands, and burns fast if you are active) but, for example, a
person under mental stress and short on sleep can compensate for a great
deal of mental fatigue by eating a couple of bananas a day... several
tropical fruits have magnesium concentrations, which can cut arthritic
damage over long periods of time.
:>Meat: Protein. Healing, building, and maintaining tissues.
:>Nuts: Protein. Similar to meats.
:Also fats, lipids etc. Cf the Dinka whose adult mails live almost
:entirely on cow blood (also a prime prototype for the cursorial
:hunter PoV).
:>You are missing:
:>Vegetables: Raw nutrients, and digestive aid.
:>Dairy: You need something for bone repair, etc.
:Nope. Most Homo Sap can no longer digest dairy products after age 2
:or 3. The majority of it gets turned in mucus instead and flushed via
:snot, plem, and slimy shits. Your best calcium sources as an adult
:are cartiledge/soft bone/connective tissue (chew the soft ends off
:chicken drum sticks) and vegetables (look at the calcium levels in
:comfry etc). Remember also that calcium is useless to the body
:without equivalent levels of magnesium salts -- thus the great
:relaxing (and muscle stress/pain reducing) effect of many of the
:calcium glutonate/magnesium carbonate drinks.
That's where the fruits come in... and we do extract calcium from dairy,
provided we have enough of the fixatives in place.
__ _ __ _ _ , , , ,
/_ / / ) /_ /_) / ) /| /| / /\ First Light of a Nova Dawn
/ / / \ /_ /_) / \ /-|/ |/ /_/ Final Night of a World Gone
Nathan F. Yospe - University of Hawaii Dept of Physics - yospe#hawaii,edu
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<ul><li>Thread context:
<BLOCKQUOTE><UL>
<LI><STRONG>Re: [MUD-Dev] Re: Nutirtion and a Resource Question</STRONG>, <EM>(continued)</EM>
<ul compact>
<LI><strong><A NAME="00741" HREF="msg00741.html">Re: [MUD-Dev] Re: Nutirtion and a Resource Question</A></strong>,
coder <a href="mailto:coder#ibm,net">coder#ibm,net</a>, Sun 25 May 1997, 03:50 GMT
<UL>
<LI><strong><A NAME="00782" HREF="msg00782.html">Re: [MUD-Dev] Re: Nutirtion and a Resource Question</A></strong>,
Ling <a href="mailto:K.L.Lo-94#student,lut.ac.uk">K.L.Lo-94#student,lut.ac.uk</a>, Mon 26 May 1997, 00:11 GMT
</LI>
</UL>
</LI>
<LI><strong><A NAME="00766" HREF="msg00766.html">Re: [MUD-Dev] Re: Nutirtion and a Resource Question</A></strong>,
Nathan Yospe <a href="mailto:yospe#hawaii,edu">yospe#hawaii,edu</a>, Sun 25 May 1997, 14:17 GMT
<UL>
<LI><strong><A NAME="00792" HREF="msg00792.html">Re: [MUD-Dev] Re: Nutirtion and a Resource Question</A></strong>,
coder <a href="mailto:coder#ibm,net">coder#ibm,net</a>, Mon 26 May 1997, 03:06 GMT
<UL>
<LI><strong><A NAME="00835" HREF="msg00835.html">Re: [MUD-Dev] Re: Nutirtion and a Resource Question</A></strong>,
Nathan Yospe <a href="mailto:yospe#hawaii,edu">yospe#hawaii,edu</a>, Tue 27 May 1997, 15:58 GMT
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</UL>
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<LI><strong><A NAME="00716" HREF="msg00716.html">unsubscribe mud-dev</A></strong>,
Dustan M. Hough <a href="mailto:dhough#sword,cs.ucla.edu">dhough#sword,cs.ucla.edu</a>, Fri 23 May 1997, 13:16 GMT
<LI><strong><A NAME="00714" HREF="msg00714.html">Re: [MUD-Dev] Prepositions and Parsing...</A></strong>,
Chris Gray <a href="mailto:cg#ami-cg,GraySage.Edmonton.AB.CA">cg#ami-cg,GraySage.Edmonton.AB.CA</a>, Fri 23 May 1997, 13:02 GMT
<LI><strong><A NAME="00710" HREF="msg00710.html">Re: [MUD-Dev] Alright... IF your gonan do DESIESE...</A></strong>,
Jeff Kesselman <a href="mailto:jeffk#tenetwork,com">jeffk#tenetwork,com</a>, Fri 23 May 1997, 12:32 GMT
<UL>
<li><Possible follow-up(s)><br>
<LI><strong><A NAME="00761" HREF="msg00761.html">Re: [MUD-Dev] Alright... IF your gonan do DESIESE...</A></strong>,
Jeff Kesselman <a href="mailto:jeffk#tenetwork,com">jeffk#tenetwork,com</a>, Sun 25 May 1997, 10:20 GMT
</LI>
</UL>
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</UL></BLOCKQUOTE>
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